Step into a sanctuary of flow and harmony at our Sound Bath Immersion—an enchanting fusion of dynamic yoga and meditative sound healing.

This unique experience is designed to rejuvenate your body, calm your mind, and nurture your spirit.

What to Expect: 🧘‍♀️Start with a soulful “yinyasa” yoga practice led by Dar Vander Hoop, guiding you through a combination of gentle vinyasa and luxurious yin poses. 🎵Slip into a serene sound bath led by Paul Donahue, featuring Tibetan singing bowls, gongs, and other healing instruments to deepen your relaxation and balance energy.

EARLY BIRD DISCOUNT: Register by March 1 to save $10.

Be uplifted in movement and sound this Spring! 

Certified Qigong instructor, Sandra Mighell, will softly guide us in a deeply grounding and nourishing Qigong practice, transitioning gently into a relaxing sound journey with Vortasia and Paul.   Together we will celebrate the arrival of Spring, which is the time of the wood element in Traditional Chinese Medicine.  

The wood element is associated with the liver organ system.  Celebrate the balance of rooting into the earth and rising toward the sun, to be simultaneously grounded and uplifted.  Circle of intention before, and time to integrate and optionally share at the end.

Qigong is a 5,000-year-old practice, which implements gentle movement, breath, and focus of the mind.  "Qi" or "Chi" means energy or life force. Gong means cultivation/practice, with purpose and intent.  It is often described as a moving meditation and is used for physical health, emotional balance, and spiritual growth.

Sound healing is informed by the principle that everything in the universe is in a constant state of vibration, including the human body. Research in vibrational medicine shows that every cell, organ, and tissue has its own natural frequency. When these frequencies become out of harmony—due to stress, illness, or emotional trauma—sound can be used as a tool to restore balance and stimulate the body’s innate healing abilities.

The sound journey will include various instruments including gongs, alchemy singing bowls, crystal bowls, Tibetan bowls, drums, rattle, chimes and voice, to create vibrations that help to realign and harmonize the body’s frequencies. These vibrations penetrate the body on a cellular level, promoting relaxation, reducing stress, and calming the nervous system.

• Cost:  $55

• SPACE IS LIMITED TO 25 PEOPLE

Refund Policy:  Refunds will be given up to 48 hours before the event.  NO REFUNDS 48 hours prior to event.  Tickets may be transferred to another at any time.  

Paul, after experiencing profound personal loss, embarked on a transformative journey into the world of sound healing. With training in the science and art of sound therapy, Paul has integrated this powerful modality, helping himself and others tap into their inner healing potential through the resonance of sound.  With a compassionate and intentional approach, Paul guides clients into physical, emotional, and spiritual well-being.

Sandra Mighell is a Certified Qigong Instructor in Supreme Science and traditional Five Element Organ Cleansing (Medical) Qigong, and a Certified L1 and L2 Instructor in Dr. Paul Lam's Tai Chi for Arthritis.  She is also Certified First Degree Black Belt instructor in the Nia TechniqueTM and Nia FreedanceTM.  Her classes have been described by her students as being "like a spa treatment for the body," "rejuvenating," and "grounding."  She brings to her classes a sense of personal safety, real comfort and vibrant joy in the body.

Vortasia is a sound and energy healer, cardiac RN, transformation coach, and group facilitator who assists with healing the mind, body, and soul.  She guides others back to their true soul self by blending the physical with the metaphysical to provide healing on all levels.